The Ho’oponopono is one of the most effective methods of self healing, it works throughout the power of frequency of the words. This is what we also call Mantra.
Mantras are similar to prayers and have the same intention, which is asking for well being or healing to a higher form of consciousness, like God, the universe, nature, masters, etc. The special characteristic of mantras is that they repeat the same word, over an over to make you resonate in that frequency. I like to repeat a mantra at least 40 times, this way the frequency is established. I use a string with 40 beads to avoid counting, every time I say the mantra I move to the next bead.
The Ho’oponopono can be used as a prayer, when incorporating a petition or only as a mantra which consist in simply repeating these words: Thank you, I love you, I am sorry, please forgive me. It works with your memories, even those recorded in your DNA that you are not consciously aware of. The goal is to bring you to a neutral state called “zero state”, that allows you to experience and react to situations without the influence of such memories. You will notice and will be surprised that you were not angry or upset at something that was a cause of frustration before you started clearing these memories. Take note of these changes and praise yourself for having the determination and intention to heal.
We can count 1 when repeating all 4, not individually. This method works directly with your subconscious mind; you can play the prayer that I recorded for you in the video below, while you are doing something else. As long as you can hear it, you don’t need to pay attention to it.
It is very effective if you play it right before going to bed and then repeat your mantra 40 times. If you fall asleep at any point of this, even before repeating the mantra, you would have accomplished the mission. The subconscious mind will work all night with this last message. That is why it is so important to never go to bed angry or with negative thoughts, the subconscious will repeat that thought all night and it is of course bad for you mentally, spiritually and physically.